7 Yoga Poses to Help Scoliosis Patients

#1 Parsvottanasana Benefits: This exercise is a great stretch for your spine and hips. It helps restore balance and posture.

#2 Marjariasana

Benefits: This is a relaxing exercise that gives your back a great stretch and loosens it out to offer greater mobility instantly.

Tip 1

Benefits: This exercise relieves stiffness and stress, promotes blood circulation in the abdominal region, and increases spinal mobility.

#3 Janu Sirsasana

#4 Adho Mukha Svanasana

Benefits: Through the stretch caused to your hamstring and calves, you will find the back also loosen up and feel more mobile.

Tip 2

Sleep Control

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#5 Dhanurasana

Benefits: Apart from strengthening several parts of the legs, this pose also helps in building mobility and flexibility of the back and spine.

Tip 3

Kale and Broccoli

These are your #1 powerhouse greens.


Eat them raw or cooked. They’re great for energy.

Best Vitamin-Loaded Food Options

#6 Anjaneyasana

Benefits: Among the yoga for spine mobility asanas, this is most effective in lengthening and freeing the spine, opening it up for greater mobility.

Tip 4

Tea and Sympathy

A classic NY tea shop that never goes out of style.

Cha An

Take a trip to Japan in NY and explore unique teas.

Best exercise options in NYC