9 Reasons Why Tomatoes Are Healthy For You
Cardiovascular disease can lead to an increased risk of heart attacks and strokes. It’s one of the most common diseases in the world and one of the most fatal.
However, studies have shown that the high content of antioxidants in tomatoes can help to lower the risk of heart attacks and strokes.
It’s also been noted that tomatoes contain compounds which help to fight inflammation and oxidative stress whilst also creating a protective layer within blood vessels to reduce the risk of clotting.
Tomatoes are considered by many people to be beneficial for skin health. This is down to their high antioxidant content and other compounds they contain which help to reduce damage caused by the sun.
In fact, one study found that after consuming forty grams of tomato paste with a little olive oil each day, people suffered forty percent fewer sunburns.
Studies have found that one of the health benefits of tomatoes is that they could help to lower your risk of cancer.
Tomatoes contain phytochemicals called carotenoids which are important in the maintenance of eye health.
They help to protect your eyes against age-related degeneration of your vision and a number of other eye conditions.