Also known as Chakrasana, this yoga pose may look like it is for your back, and while this is true, it also works your chest area.
This 12 exercise cycle, when performed correctly can work wonders for breast size reduction.
This position increases circulation in the thyroid, adrenal and pituitary glands, leading to a release of feel-good endorphins and hormones which balance the metabolic system. It also gives a good stretch to your glutes and lowers back.
Another intensely helpful yoga asana, it is great for women who cannot do a push up but still want this exercise’s effects on their body.
The thyroid glands get a massage during this pose and release hormones that kickstart one’s metabolism.
Also known as the Bow Pose, this is yet another back-bending asana. By stretching the front part of your body, it reduces breast size safely and quickly.