1. Setu Bandha Sarvangasana (Bridge Pose)

 It helps to treat digestion imbalance, circulation of blood, alleviating stress and mild depression. Moreover, it also soothes tired legs.

This asana is one of the best yoga asanas post-delivery. It reduces the weight which is around the tummy and even strengthens all the major muscles of the body.

2. Ustrasana (Camel Pose)

Trikonasana is effective for the whole body, it helps treat neck sprain, stimulating and transporting the blood flow throughout the full body.

This is not an easy asana; one should practice it regularly under expert guidance then only can do this asana and balance is the main criteria for this asana.

4. Eka Pada Koundiyanasana (Scissors Pose)

Utkatasana is one of the most beneficial yoga asanas for weight loss, it helps in producing a lean stomach, a toned butt, and toned legs.

5.Utkatasana (Chair Pose)

Surya namaskar is very helpful to reduce weight. It is one of the most effective exercises which surely helps you to reduce the overall weight.

6. Surya Namaskara

Marjariasana is called the cat pose and gives the body an amazing feline stretch while strengthening the shoulders and wrists. It massages the digestive organs and also stretches, strengthens and adds flexibility to the spine.

7.Marjariasana or the cat pose of Yoga

This asana enables quicker movement of water from the small intestine to the larger intestine, which cleanses the stomach. It is also a great practice to stimulate the hormone system and strengthen the core.

8.Viparita Karni or legs-up-the-wall pose of Yoga

Gomukhasana is a part of Hatha Yoga which helps in building stability and though it is a great stretch, the pose is calming.

9.Gomukhasana or cow pose of Yoga

Cobra pose is very effective in weight loss as well as helping the new moms in dealing with the back pain they experience post delivery.

9.Cobra pose

With this pose, you can lose weight, tighten your thigh and abdomen muscle and it rejuvenates the female sexual organs. This yoga pose is really easy on the post-pregnancy body.

11.Tiger pose

For all the moms who are trying to tone their lower body, pigeon pose is the answer. Not only does this pose tone your thighs and hips but also helps with the urinary infection which is very common post delivery.

12. Pigeon pose

Triangle pose is one of the easiest and most effective for weight loss. It reduces fat from waist and hips. It also helps to tone the hamstrings. Other than aiding weight loss, it will keep the new mommy calm.

13.Triangle pose

Losing weight while laying on the bed is now possible with the half tortoise pose. This pose helps to tone lower back and glutes. With this pose, you can stretch the major muscles of the lower body with this pose. Losing weight is so easy!

14.Half tortoise pose