7 Foods You Need To Avoid That Are Harming Your Health

Cereals: "Most people think it is good for heart health, however it is one of the biggest myths.

Plant based fat: Shetty says vanaspati is the worst kind of fat and heart absolutely hates and rejects it outright.

The healthy replacement could be ghee which is the best fat while unrefined seed based oils are also good.

Soda: People think soda is healthy, in reality it is not. Chemicals in soda may actually alter gut bacteria and eventually put people at higher heart risk.

Fresh juices: A lot of people consume sugar in the form of juices. Most juice centres add sugar to one's fresh juice.

Best is to have juices at home. What is better than to bite the fruit and not drink them, says Smitha Shetty.

Salt: Dr Phatarpekar says eating too much salt can contribute to high blood pressure, which is linked to conditions like heart failure and heart attack, kidney problems, stroke and osteoporosis.

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