1. Setu Bandha Sarvangasana (Bridge Pose)

 It helps to treat digestion imbalance, circulation of blood, alleviating stress and mild depression. Moreover, it also soothes tired legs.

This asana is one of the best yoga asanas post-delivery. It reduces the weight which is around the tummy and even strengthens all the major muscles of the body.

2. Ustrasana (Camel Pose)

Trikonasana is effective for the whole body, it helps treat neck sprain, stimulating and transporting the blood flow throughout the full body.

This position increases circulation in the thyroid, adrenal and pituitary glands, leading to a release of feel-good endorphins and hormones which balance the metabolic system. It also gives a good stretch to your glutes and lowers back.

Plow Pose

The “queen of all asanas” will turn your world upside down and get your stubborn fat cells moving. During this pose, blood rushes to your upper body, delivering a good dose of oxygen to your heart and brain as well as nourishing the thyroid gland which regulates the body’s metabolism.

5.Shoulder Stand

Bending your body in unusual ways wakes up your internal organs and aids in digestion. A good digestive system is the backbone of good metabolism. 

6. Twisted Chair

This asana speeds up metabolism by increasing the heart rate. It’s also good for strengthening the legs and opening up the pelvic area, making it most beneficial for those who sit long hours at work. 

7.Crescent Lunge Pose

The thyroid glands get a massage during this pose and release hormones that kickstart one’s metabolism.

8.Bridge Pose

Finish your yoga routine with five minutes of Baba Ramdev’s favourite breathing exercise. This technique can stimulate the functioning the endocrine organs which impact the metabolic rate. 

9.Skull shining breathing